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Blog posts of '2022' 'March'

Interval weight loss for women: 7 steps to weight loss success
Interval Weight Loss for Women Book Cover Image

Do you jump on the scales after your morning shower, and think happy hopeful thoughts? Sometimes it’s good news – and we head off to work (or play) with a spring in our step. Other times, our hopes are dashed, and the muffin at morning tea is dismissed. For many of us, it’s a case of carefully wat...